Sussex SUP & Fitness

Paddleboard Lessons

Based in Shoreham by Sea, we offer paddleboarding lessons on both the sea and the river, blending fun, fitness and technique.

From 1-2-1 sessions, groups of up to 10, fitness-focused paddles, river tours or specialized race training, we offer something for everyone.

Also, available to travel within Sussex, bringing SUP adventures directly to you if preferred and location permits.

  • BSUPA level 1 & 2 instructor
  • Fully insured & expedition first aid trained
  • River & sea lessons and tours
  • Sunrise and sunset paddles

  • SUPfit SUPyoga & SUPpilates

standup paddleboarding

1-2-1 Lesson

Beginners or Improvers
Bespoke Session


1-2-2 Lesson

Beginners or Improvers
Bring a friend!


group tours

Explore the Coasts &
Waterways of Sussex

Price on request

These are our general options, we are happy to arrange group parties, bespoke tours, fitness sessions on and off the water, SUPyoga and more. Please get in touch with any queries or requests.

Paddleboarding in shoreham by sea at sunset
Sussex SUP & Fitness

your instructor

Sarah Chapman holds BSUPA level 1 & 2 certification and leads fun sessions where you’ll learn technique, safety and enjoy being on the water. With bespoke lessons tailored to your needs, Sarah will have you up and paddling in no time.

Sarah is also a trained instructor SUPfit, SUPyoga, and SUPpilates, and is a group fitness trainer, so you can add plenty of variety to your paddleboarding sessions.

Based on Shoreham Beach and close to the River Adur, Sarah offers fun and scenic paddleboard session for all ages and abilities.

Sarah was fantastic at improving my confidence on my SUP. Took me from total novice to feeling very confident on the sea and river